Natasha
Tully

Personal Trainer

Beginner to Professional

About Me

I've always loved exercise due to its many health benefits, such as lowered blood pressure and stress, promoted sleep and weight control along with increased energy levels just to name a few. I am a level 2 qualified fitness instructor, and hold a level 3 Advanced Diploma in personal training.

With further qualifications specialising in post and pre-natal exercise, nutrition, first aid for sports injures, bootcamps, indoor cycling, and TRX suspension training. All my qualifications are REP's accredited.

Natasha is a Qualified Level 4 Personal Trainer

I am passionate in assisting people reach their goals. Whether you want to increase your strength or endurance, reduce body fat, improve your confidence or help eliminate depression - I can help.

 

Qualifications

I take training and the well being of my clients very serious, as such I have invested in industry recognised and certified training. I continue to train and study to further my expertise and achieve the highest levels of industry recognised certification.

award
  • Level 3 Personal Training
  • Level 4 Specialist Nutrition Sports & Exercise
  • Level 4 Nutrition & Weight Management
  • Level 3 Pre & Post Natal Excerise
  • Level 3 Boxercise
  • Level 3 Indoor Cycling
  • Level 3 TRX Training
award
  • Full Public Liability & Sports Insurance

Personal Training Evolved

There are many reasons why a Personal Trainer is essential in helping you achieve your fitness goals, whether they are fat loss-based, sports-driven or for athletic purposes. The problem many people face is lack of motivation and knowledge in between their PT sessions. As well as maintaining correct form to ensure your  own workouts are effective. You are often left with very little accountability when let to your own devises, and lets face it - multiple sessions a week is expensive. Well until now!

 

NT Personal Training offers small group PT sessions in our own studio, giving you everything you need to achieve & maintain your goals.

You get all the benefits of personal training at a fraction of the cost in one monthly plan.

  • Fat Loss/ Weight Management

  • Support & Accountability

  • Resistance Training

  • Building lean muscle

  • Mobility / Flexibility

  • Pre & Post Natal Training

  • Speed, Strength, Power Development

  • Nutritional Advice

Plans

If you have any questions please do not hesitate to ask, we run a free taster session if you are interested in joining.

There are no lengthy contracts, our Evolved PT plans are a simple 12 week minimum commitment.

 

   

  • Included Group PT Sessions
  • 1-2-1 PT Discount
  • Digital Training Portal
  • Access to Videos
  • Custom Exercise Plan
  • Personalised Nutrition Plan

Maintain

£35 / 4 week block

  • Included Group PT Sessions 4
  • 1-2-1 PT Discount 10% off Blocks
  • Digital Training Portal Yes
  • Access to Videos -
  • Custom Exercise Plan Yes
  • Personalised Nutrition Plan -

Most Popular

Achieve

£65 / 4 week block

  • Included Group PT Sessions 8
  • 1-2-1 PT Discount 10% off Blocks & Singles
  • Digital Training Portal Yes
  • Access to Videos Yes
  • Custom Exercise Plan Yes
  • Personalised Nutrition Plan Yes

Excel

£90 / 4 week block

  • Included Group PT Sessions 12
  • 1-2-1 PT Discount 15% off Blocks & Singles
  • Digital Training Portal Yes
  • Access to Videos Yes
  • Custom Exercise Plan Yes
  • Personalised Nutrition Plan Yes

Bolt-ons

Session Top-Up Pack
£32

For the price of a single 1-2-1 PT, you can add a pack of 4 group sessions, great for topping up without changing plans.

£32
Session Top-Up
£10

Add an single session ad-hoc

£10
Personalised Nutrition Plan
£50

As a level 4 nutritional advisor I’m fully qualified to write you a meal plan. With this bolt on you’ll be assigned a 7 day nutrition plan custom built to for fill your body’s requirements depending on your level activity and goals. I’ll also assign you calorie target and macro split. You will be able to use the plan as a template to select your own meals the NTPT app with over 650,000 food items on the data base.  Ensuring your with in you Target for your goals. I will work closely along side you for 4 weeks, helping you track, log and Achieve; as well as tracking your progress along the way wether that’s in the form of weekly weigh ins, progress photos, or measurements. This package will include a goal setting session - via the live chat or in person to collect all the required information to design your plan.


Your receive a free 7 day plan in the Achieve & Excel memberships when you first sign up. This bolt on is hugely discounted for NTPT members. * Also Available for non-members - price upon request.

£50

Features

PT Discount

Discount on 1-to-1 personal training sessions. If you looking for extra support or want to accelerate your progress.

Custom Excerise Plan

You will be assigned a tailored exercise plan via the NTPT app in your training portal. Allowing to train towards your goal outside your studio sessions. Whether you workout in the gym or at home.

Personalised Nutrition Plan

In the excel package you will be built a customised 7 day nutritional plan tailored to your own health and goals.

Digital Training Portal

An online and mobile portal, where you can log, track your progress including progression photos and exercise and nutrition logging. You can upload progress photos and log ALL exercise history. Fitbit integration coming soon.

Access to Video Workouts

Access to pre-built training plans that you can access any time ideal for following in your own workouts at home or in the gym. This allows you to Follow the exercise plan and watch the videos to ensure You are using the correct technique making your own workouts safe and effective.

Monthly Catch up

All members will receive a monthly catch up. This will be delivered in a live chat within the app. Excel members can choose to do this catch up in person or via a zoom call. This is where you can discuss & ask any fitness questions with your personal trainer so we can identify any areas you may need additional support with.

Group PT Sessions Explained

Personal Training can be expensive, the high cost often means you can only afford 1 or 2 PT sessions a week. You’re paying for your PT’s time, knowledge & support but often left in between sessions with little accountability.

 

Small-Group Personal Training at The NTPT Studio will give you everything you need to achieve, maintain & excel to your desired goals. All sessions are coached by me and are restricted to 6 clients which enables access to more sessions and times while still retaining the personal touch of traditional 1-2-1 sessions as I know each individual's goals and abilities. You’ll get your own personalised training programme for you to follow via my app. This can be done around your Small group PT’s whether you’ll be training from home or in a gym. You’ll also receive nutritional guidance, regular assessments and progress reviews as part of your membership. As these sessions are shared with a small group of up to five other you can now afford to do more sessions a week. More PT sessions mean you’ll get more consistency in your training, which will mean better results, FASTER. Each group PT session will come with its own emphasis and focus. They will be split into cardio, resistance and hybrid days.


Cardio Days will push your cardiovascular skills to the max, boosting that metabolism hours after the session is over. We will use HIIT, Circuits and boxing to get those heart pumping and that sweat dripping.


Resistance Day's sole focus is in technique and advanced training methods to get you building lean muscle. These sessions will give you a full-body burn, as well as visiting core work and conditioning.


Hybrid Days are effective in cardio and resistance training using various methods to get you Earning those weekends. All group  PT’s sessions will give you use of your own set of kit including Dumbells, barbells and kettlebells. There will also be wall balls, med balls, TRX, sandbags, and boxing bags to get involved in our circuit sessions. You don’t get that in a gym class!

Client Examples

I have had the pleasure of working with many clients over the years, and many have some amazing transformation stories. Here is a small selection.

IMG_2789
Yvette Eggleton

Fitness Convert

IMG_2791
Tracy Brand

Gym Queen

83B68149-2748-4AD2-9154-0A9AEF124415-1641-000000FBC81B91BA_photo (1)
Rhi Lawrence

Body Transformation

before
Emma

Body Transformation

637e2d37-70b6-4c52-87ce-fa35c1c4d58a

Body Transformation

What People Say About Me

I have worked with Tasha for 2 1/2 years. I have had 1:1 and 2:1 PT. I've also been part of an online coaching forum and have taken part in many gym run sessions that she teaches.
If you are new to fitness (as I was) or maybe someone getting back to it Tasha is fantastic. So supportive and knowledgeable. For someone who absolutely hated anything to do with fitness saying I know love it, I can 100% say it's down to Tasha

YVETTE EGGLETON
Client

Natasha is such a fantastic PT. She helped me get back into shape after my second baby. As well as providing excellent PT sessions she gave me advice and support about exercising outside of the sessions and healthy eating also. No two PT sessions were ever the same, Tasha has a great knowledge of different exercises and tailored it to my goals (and being post-natal) so that I actually enjoyed exercise - for pretty much the first time ever. I will always be grateful for all that NT Personal Training has helped me achieve.

EMMA
Post-Natal Body Transformation

I’ve been training with Natasha for over 4 years. In that time I have fallen in love with exercise. I used to hate the thought of going to a class or having PT but now I love it. Natasha helped me to feel confident in my body on my wedding day without doing a gruelling regime or crash diet and since then made me feel fit and strong during my pregnancy. I’ve enjoyed classes, 1-2-1 and shared PTs, every session is different and every session is a challenge! This woman makes you do things you never thought possible.

TRACY BRAND
Client for Life

I’ve been training with Tasha in varying capacities since Jan (and should have left a review much sooner!) but today for the first time I looked back on a picture from the beginning compared to where I am now, and my whole shape has changed. I completely have Tasha to thank. She’s so kind and patient, and even when I don’t want to do something she’ll encourage me to do it anyway. I’ve never been to the same class twice, much like I’ve never had a PT session that’s ever been the same. Tasha works so hard to make sure you’re never bored and your always motivated. I’ve actually found a love for going to the gym that I never thought I’d have! Couldn’t recommend Tasha enough.

RHI LAWRENCE

Body Transformation

Health Quote

"I believe fitness should be fun while challenging you to constantly progress and realise your full potential."

- Natasha Tully

Contact Me

07801 934328

Facebook
Instagram