Qualifications
I take training and the well being of my clients very serious, as such I have invested in industry recognised and certified training. I continue to train and study to further my expertise and achieve the highest levels of industry recognised certification.
Level 3 Personal Training
Level 4 Specialist Nutrition Sports & Exercise
Level 4 Nutrition & Weight Management
Level 3 Pre & Post Natal Excerise
Level 3 Boxercise
Level 3 Indoor Cycling
Level 3 TRX Training
Full Public Liability & Sports Insurance
Personal Training Evolved
There are many reasons why a Personal Trainer is essential in helping you achieve your fitness goals, whether they are fat loss-based, sports-driven or for athletic purposes. The problem many people face is lack of motivation and knowledge in between their PT sessions. As well as maintaining correct form to ensure your own workouts are effective. You are often left with very little accountability when let to your own devises, and lets face it - multiple sessions a week is expensive. Well until now!
NT Personal Training offers small group PT sessions in our own studio, giving you everything you need to achieve & maintain your goals.
You get all the benefits of personal training at a fraction of the cost in one monthly plan.
Fat Loss/ Weight Management
Support & Accountability
Resistance Training
Building lean muscle
Mobility / Flexibility
Pre & Post Natal Training
Speed, Strength, Power Development
Nutritional Advice
Plans
If you have any questions please do not hesitate to ask, we run a free taster session if you are interested in joining.
There are no lengthy contracts, our Evolved PT plans are a simple 12 week minimum commitment.
- Included Group PT Sessions
- 1-2-1 PT Discount
- Digital Training Portal
- Access to Videos
- Custom Exercise Plan
- Personalised Nutrition Plan
Maintain
£35 / 4 week block
- Included Group PT Sessions 4
- 1-2-1 PT Discount 10% off Blocks
- Digital Training Portal Yes
- Access to Videos -
- Custom Exercise Plan Yes
- Personalised Nutrition Plan -
Most Popular
Achieve
£65 / 4 week block
- Included Group PT Sessions 8
- 1-2-1 PT Discount 10% off Blocks & Singles
- Digital Training Portal Yes
- Access to Videos Yes
- Custom Exercise Plan Yes
- Personalised Nutrition Plan Yes
Excel
£90 / 4 week block
- Included Group PT Sessions 12
- 1-2-1 PT Discount 15% off Blocks & Singles
- Digital Training Portal Yes
- Access to Videos Yes
- Custom Exercise Plan Yes
- Personalised Nutrition Plan Yes
Bolt-ons
For the price of a single 1-2-1 PT, you can add a pack of 4 group sessions, great for topping up without changing plans.
Add an single session ad-hoc
As a level 4 nutritional advisor I’m fully qualified to write you a meal plan. With this bolt on you’ll be assigned a 7 day nutrition plan custom built to for fill your body’s requirements depending on your level activity and goals. I’ll also assign you calorie target and macro split. You will be able to use the plan as a template to select your own meals the NTPT app with over 650,000 food items on the data base. Ensuring your with in you Target for your goals. I will work closely along side you for 4 weeks, helping you track, log and Achieve; as well as tracking your progress along the way wether that’s in the form of weekly weigh ins, progress photos, or measurements. This package will include a goal setting session - via the live chat or in person to collect all the required information to design your plan.
Your receive a free 7 day plan in the Achieve & Excel memberships when you first sign up. This bolt on is hugely discounted for NTPT members. * Also Available for non-members - price upon request.
Features
PT Discount
Discount on 1-to-1 personal training sessions. If you looking for extra support or want to accelerate your progress.
Custom Excerise Plan
You will be assigned a tailored exercise plan via the NTPT app in your training portal. Allowing to train towards your goal outside your studio sessions. Whether you workout in the gym or at home.
Personalised Nutrition Plan
In the excel package you will be built a customised 7 day nutritional plan tailored to your own health and goals.
Digital Training Portal
An online and mobile portal, where you can log, track your progress including progression photos and exercise and nutrition logging. You can upload progress photos and log ALL exercise history. Fitbit integration coming soon.
Access to Video Workouts
Access to pre-built training plans that you can access any time ideal for following in your own workouts at home or in the gym. This allows you to Follow the exercise plan and watch the videos to ensure You are using the correct technique making your own workouts safe and effective.
Monthly Catch up
All members will receive a monthly catch up. This will be delivered in a live chat within the app. Excel members can choose to do this catch up in person or via a zoom call. This is where you can discuss & ask any fitness questions with your personal trainer so we can identify any areas you may need additional support with.
Group PT Sessions Explained
Personal Training can be expensive, the high cost often means you can only afford 1 or 2 PT sessions a week. You’re paying for your PT’s time, knowledge & support but often left in between sessions with little accountability.
Small-Group Personal Training at The NTPT Studio will give you everything you need to achieve, maintain & excel to your desired goals. All sessions are coached by me and are restricted to 6 clients which enables access to more sessions and times while still retaining the personal touch of traditional 1-2-1 sessions as I know each individual's goals and abilities. You’ll get your own personalised training programme for you to follow via my app. This can be done around your Small group PT’s whether you’ll be training from home or in a gym. You’ll also receive nutritional guidance, regular assessments and progress reviews as part of your membership. As these sessions are shared with a small group of up to five other you can now afford to do more sessions a week. More PT sessions mean you’ll get more consistency in your training, which will mean better results, FASTER. Each group PT session will come with its own emphasis and focus. They will be split into cardio, resistance and hybrid days.
Cardio Days will push your cardiovascular skills to the max, boosting that metabolism hours after the session is over. We will use HIIT, Circuits and boxing to get those heart pumping and that sweat dripping.
Resistance Day's sole focus is in technique and advanced training methods to get you building lean muscle. These sessions will give you a full-body burn, as well as visiting core work and conditioning.
Hybrid Days are effective in cardio and resistance training using various methods to get you Earning those weekends. All group PT’s sessions will give you use of your own set of kit including Dumbells, barbells and kettlebells. There will also be wall balls, med balls, TRX, sandbags, and boxing bags to get involved in our circuit sessions. You don’t get that in a gym class!
Client Examples
I have had the pleasure of working with many clients over the years, and many have some amazing transformation stories. Here is a small selection.
Yvette Eggleton
Fitness Convert
Tracy Brand
Gym Queen
Rhi Lawrence
Body Transformation
Emma
Body Transformation
Body Transformation
What People Say About Me
Health Quote
"I believe fitness should be fun while challenging you to constantly progress and realise your full potential."
- Natasha Tully
Contact Me
07801 934328