I've always loved exercise due to its many health benefits, such as lowered blood pressure and stress, promoted sleep and weight control along with increased energy levels just to name a few. I am a level 2 qualified fitness instructor, and hold a level 3 Advanced Diploma in personal training.
With further qualifications specialising in post and pre-natal exercise, bootcamps, indoor cycling, and TRX suspension training. All my qualifications are REP's accredited.
Natasha is a Qualified Level 3 Personal Trainer
I am passionate in assisting people reach their goals. Whether you want to increase your strength or endurance, reduce body fat, improve your confidence or help eliminate depression - I can help.
I take training and the well being of my clients very serious, as such I have invested in industry recognised and certified training. I continue to train and study to further my expertise and achieve the highest levels of industry recognised certification.
Level 3 Personal Training
Level 3 Nutrition - Physical Exercise
Level 3 Nutrition - Weight Management
Level 3 Pre & Post Natal Excerise
Level 3 Boxercise
Level 3 Indoor Cycling
Level 2 TRX Training
Full Public Liability & Sports Insurance
I offer a full range of fitness services and training packages to suit all levels of fitness, whether your just starting out or experienced.
Weight Loss/ Management
Toning & Sculpting
Mobility / Flexibility
Pre & Post Natal Training
Speed, Strength, Power Development
Due to COVID-19 I am only offering virtual live training sessions at this time.
All of these training sessions are delivered live via the internet using the latest video conferencing platform, video is two way as I need to be able to see you training for insurance purposes. Ideal for those who want to train but can't get to the gym or one of my in person sessions.
£3.50 Per Person
Pay as You Train
Exercise from Home
Try before you buy
Exercise from Home
REFER A FRIEND & SAVE
Refer a friend and you both get your next session half price!
Simply contact me and I will send you a half price offer.
These are in person training sessions, if you are unsure about them or simply want to attend a taster session and assessment I can arrange a few pay-as-you train sessions. Please contact me directly to discuss.
If you are unsure of your fitness level or about committing to a Fitness Pack. Please contact me to arrange a pre-paid assessment and taster session.
Pack of 10 x 30 min Sessions
Personal Kickstart Plan
Diet plan or Exercise suggestions
Pack of 10 x 45 min Sessions
Personalised Ramp Up Plan
Pack of 10 x 1Hr Sessions
Personal Weekly Plan
Extra Exercise suggestions
Weekly Check ups
All the above plans include access to training materials and content as its released.
I have had the pleasure of working with many clients over the years, and many have some amazing transformation stories. Here is a small selection.
What People Say About Me
I have worked with Tasha for 2 1/2 years. I have had 1:1 and 2:1 PT. I've also been part of an online coaching forum and have taken part in many gym run sessions that she teaches.
If you are new to fitness (as I was) or maybe someone getting back to it Tasha is fantastic. So supportive and knowledgeable. For someone who absolutely hated anything to do with fitness saying I know love it, I can 100% say it's down to Tasha
Natasha is such a fantastic PT. She helped me get back into shape after my second baby. As well as providing excellent PT sessions she gave me advice and support about exercising outside of the sessions and healthy eating also. No two PT sessions were ever the same, Tasha has a great knowledge of different exercises and tailored it to my goals (and being post-natal) so that I actually enjoyed exercise - for pretty much the first time ever. I will always be grateful for all that NT Personal Training has helped me achieve.
Post-Natal Body Transformation
I’ve been training with Natasha for over 4 years. In that time I have fallen in love with exercise. I used to hate the thought of going to a class or having PT but now I love it. Natasha helped me to feel confident in my body on my wedding day without doing a gruelling regime or crash diet and since then made me feel fit and strong during my pregnancy. I’ve enjoyed classes, 1-2-1 and shared PTs, every session is different and every session is a challenge! This woman makes you do things you never thought possible.
Client for Life
I’ve been training with Tasha in varying capacities since Jan (and should have left a review much sooner!) but today for the first time I looked back on a picture from the beginning compared to where I am now, and my whole shape has changed. I completely have Tasha to thank. She’s so kind and patient, and even when I don’t want to do something she’ll encourage me to do it anyway. I’ve never been to the same class twice, much like I’ve never had a PT session that’s ever been the same. Tasha works so hard to make sure you’re never bored and your always motivated. I’ve actually found a love for going to the gym that I never thought I’d have! Couldn’t recommend Tasha enough.
"I believe fitness should be fun while challenging you to constantly progress and realise your full potential."
- Natasha Tully