Qualifications
I take training and the well being of my clients very serious, as such I have invested in industry recognised and certified training. I continue to train and study to further my expertise and achieve the highest levels of industry recognised certification.
Level 3 Personal Training
Level 4 Specialist Nutrition Sports & Exercise
Level 4 Nutrition & Weight Management
Level 3 Pre & Post Natal Excerise
Level 3 Boxercise
Level 3 Indoor Cycling
Level 3 TRX Training
Full Public Liability & Sports Insurance
Personal Training Evolved
There are many reasons why a Personal Trainer is essential in helping you achieve your fitness goals, whether they are fat loss-based, sports-driven or for athletic purposes. The problem many people face is lack of motivation and knowledge in between their PT sessions. As well as maintaining correct form to ensure your own workouts are effective. You are often left with very little accountability when let to your own devises, and lets face it - multiple sessions a week is expensive. Well until now!
NT Personal Training offers small group PT sessions in our own studio, giving you everything you need to achieve & maintain your goals.
You get all the benefits of personal training at a fraction of the cost in one monthly plan.
Fat Loss/ Weight Management
Support & Accountability
Resistance Training
Building lean muscle
Mobility / Flexibility
Pre & Post Natal Training
Speed, Strength, Power Development
Nutritional Advice
Plans
If you have any questions please do not hesitate to ask, we run a free taster session if you are interested in joining.
There are no lengthy contracts, our Evolved PT plans are a simple 12 week minimum commitment.
- 1-2-1 PT Discount
- Included Group PT Sessions
- Digital Training Portal
- Access to Videos
- Custom Exercise Plan
- Personalised Nutrition Support
Maintain
£35 / 4 week block
- 1-2-1 PT Discount 4
- Included Group PT Sessions 10% off Blocks
- Digital Training Portal Yes
- Access to Videos -
- Custom Exercise Plan Yes
- Personalised Nutrition Support -
Most Popular
Achieve
£65 / 4 week block
- 1-2-1 PT Discount 12
- Included Group PT Sessions 10% off Blocks & Singles
- Digital Training Portal Yes
- Access to Videos Yes
- Custom Exercise Plan Yes
- Personalised Nutrition Support Yes
Excel
£95 / 4 week block
- 1-2-1 PT Discount 20
- Included Group PT Sessions 15% off Blocks & Singles
- Digital Training Portal Yes
- Access to Videos Yes
- Custom Exercise Plan Yes
- Personalised Nutrition Support Yes
Bolt-ons
For the price of a single 1-2-1 PT, you can add a pack of 4 group sessions any time in your 4 week block. This sessions a valid for 12 weeks/ great for topping up without changing plans.
Available for non members to come join us for a workout with out committing to a 4 week membership, subject to availability. Members can also add sessions to their blocks with this bolt on.
Features
PT Discount
Discount on 1-to-1 personal training sessions. If your looking for extra support or want to accelerate your progress.
Custom Excerise Plan
You will be assigned a tailored exercise plan via the NTPT app in your training portal. Allowing to train towards your goal outside your studio sessions. Whether you workout in the gym or at home.
Personalised Nutrition Support.
Wether you need help with improving habits, dropping body fat or building lean muscle. I’ll assign every member calorie target and macro split in needs and goal. I will work closely along side you helping you track, log & get results.
Digital Training Portal
An online and mobile portal, where you can log, track your progress including progression photos and exercise and nutrition logging. You can upload progress photos and log ALL exercise history. Fitbit integration coming soon.
Access to Video Workouts
Access to pre-built training plans that you can access any time ideal for following in your own workouts at home or in the gym. This allows you to Follow the exercise plan and watch the videos to ensure You are using the correct technique making your own workouts safe and effective.
Monthly Catch up
This will be delivered in a live chat within the app. Achieve & Excel members can choose to do this catch up in person. This is where you can discuss & ask any fitness questions with your personal trainer so we can identify any areas you may need additional support with.
Group PT Sessions Explained
Personal Training can be expensive, the high cost often means you can only afford 1 or 2 PT sessions a week. You’re paying for your PT’s time, knowledge & support but often left in between sessions with little accountability.
Small-Group Personal Training at The NTPT Studio will give you everything you need to achieve, maintain & excel to your desired goals. All sessions are coached by me and are restricted to 6 clients which enables access to more sessions and times while still retaining the personal touch of traditional 1-2-1 sessions as I know each individual's goals and abilities. You’ll get your own personalised training programme for you to follow via my app. This can be done around your Small group PT’s whether you’ll be training from home or in a gym. You’ll also receive nutritional guidance and support, regular assessments and progress reviews all as part of your membership. Ive worked within gyms for over a decade, watching people turn up to classes, give it there all but struggle to get results due to the lack of support, motivation or education on nutrition, which is why I’m keen to ensure I give you all the tools you need to succeed.
As our Training sessions are shared with a small group of up to five other you can now afford to do more sessions a week than you could if you were doing 1-2-1 session with me nut your receive my full support outside of these sessions. More PT sessions mean you’ll get more consistency in your training, which will mean better results, FASTER. Each group PT session will come with its own emphasis and focus. They will be split into cardio, resistance and hybrid days.
Cardio Days will push your cardiovascular skills to the max, boosting that metabolism hours after the session is over. We will use HIIT, Circuits and boxing to get those heart pumping and that sweat dripping.
Resistance Day's sole focus is in technique and advanced training methods to get you building lean muscle. These sessions will give you a full-body burn, as well as visiting core work and conditioning.
Hybrid Days are effective in cardio and resistance training using various methods to get you Earning those weekends. All group PT’s sessions will give you use of your own set of kit including Dumbells, barbells and kettlebells. There will also be wall balls, med balls, TRX, sandbags, and boxing pads to get involved in our circuit sessions.
Client Examples
I have had the pleasure of working with many clients over the years, and many have some amazing transformation stories. Here is a small selection.
Yvette Eggleton
Fitness Convert
Tracy Brand
Gym Queen
Rhi Lawrence
Body Transformation
Emma
Body Transformation
Body Transformation
What People Say About Me
Health Quote
"I believe fitness should be fun while challenging you to constantly progress and realise your full potential."
- Natasha Tully
Contact Me
07801 934328